If you want a refreshing, and cleansing, good for you drink, try this traditional Mexican “agua de fruta” (fruit water.)
Green Water (juice drink)
A big bunch of parsley, washed and chopped, discarding any long thick stems (about 2 cups)*
A large cucumber, peeled and cut into bite size chunks (about 2 cups)*
1\3 of a pineapple, peeled and cut into bite size chunks (about 2 cups)*
2 Tbsp lime juice (1 large or several small)
1 1\2 quarts cold water In a 1/2 gallon pitcher
In a blender blend the parsley with 1\2 quart water and add it to the rest of the water in a 1/2 gallon pitcher. Blend the cucumber with some of the parsley water in the pitcher, strain through a colander into the pitcher. Do the same with the pineapple. Squeeze the lime(s) and add to green water. Stir well and serve. If you prefer a little sweeter, add a little sugar or mix with lemonade instead of water.
Best fresh, but drink within 24 hours.
Actually you can follow this procedure for most any juice drink. Just blend the fruit down to pulp, strain, and add to water. Sweeten to taste. Good combinations are papaya, orange and lime, guava and lime, watermelon, cantaloupe and lime or your favorite combination. The idea is to add to water to make the juice go farther and make it more refreshing by reducing the sugar content (and calories.)
* Ingredients are not exact, start with approximately equal parts of parsley, cucumber and pineapple, then adjust to your taste.